Luma Health & Wellness

Cognitive Behavioral Therapy (CBT)

At Luma Health & Wellness, we are proud to offer Cognitive Behavioral Therapy (CBT) as one of our primary treatment modalities. CBT is a highly effective and evidence-based approach that focuses on identifying and changing negative thought patterns and behaviors. Our team of skilled therapists utilizes CBT techniques to help clients develop practical skills to manage their emotions, thoughts, and behaviors more effectively. By fostering self-awareness and providing tools for coping with challenges, CBT empowers individuals to lead happier, more fulfilling lives.

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In CBT sessions at Luma Health & Wellness, clients work collaboratively with their therapist to set achievable goals and develop personalized strategies for overcoming difficulties. Through structured exercises and homework assignments, clients learn to recognize and challenge unhelpful beliefs and develop healthier ways of thinking. By breaking down problems into manageable components and practicing new skills in real-life situations, clients gain confidence in their ability to cope with stressors and navigate life’s ups and downs.
 
Whether you’re struggling with anxiety, depression, trauma, or other mental health concerns, CBT can be a valuable tool for promoting lasting change and improving overall well-being. At Luma Health & Wellness, our therapists are dedicated to providing compassionate and effective CBT treatment in a supportive and nonjudgmental environment. If you’re ready to take the first step towards positive change, we’re here to support you on your journey to greater mental and emotional health.

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Wherever you are in your life, no matter what part of the treatment journey you’re on, it’s time for you to heal. Contact Luma Health & Wellness today to get started.
858-617-0004

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Reach Out To Us

By submitting this form, you consent to receive SMS messages and/or emails from our company. To unsubscribe, follow the instructions provided in our communications. Msg & data rates may apply for SMS. Your information is secure and will not be sold to third parties.

Contact Info

858-617-0004
Mon - Fri 9:00am - 5:00pm
462 Stevens Ave. Suite #310
Solana Beach, California
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Reach Out To Us

By submitting this form, you consent to receive SMS messages and/or emails from our company. To unsubscribe, follow the instructions provided in our communications. Msg & data rates may apply for SMS. Your information is secure and will not be sold to third parties.

Reach Out To Us

By submitting this form, you consent to receive SMS messages and/or emails from our company. To unsubscribe, follow the instructions provided in our communications. Msg & data rates may apply for SMS. Your information is secure and will not be sold to third parties.

Contact Info

858-617-0004
Mon - Fri 9:00am - 5:00pm
462 Stevens Ave. Suite #310
Solana Beach, California
Facebook-f Instagram Tiktok

At Luma Health & Wellness, our team of experienced mental health professionals is dedicated to helping you find a greater quality of life by providing heart-to-heart care that focuses on treating the whole person, not just the symptoms.

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