- (858) 617-0004
- 462 Stevens Ave. Suite #310 Solana Beach, California
- Mon - Fri 9:00am - 5:00pm
- (858) 617-0004
- Mon - Fri 9:00am - 5:00pm
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Internal Family Systems (IFS) Therapy is a compassionate, evidence-based approach that helps people understand and heal their inner world. It views the mind as made up of different “parts” or sub-personalities, each with its own perspective and role. Rather than trying to get rid of painful or conflicting emotions, IFS helps clients form a trusting relationship with all parts of themselves
IFS therapy is based on the idea that every person has a core Self that is wise, calm, and capable of healing. Surrounding the Self are protective and wounded parts that develop in response to life experiences. The goal of IFS is not to eliminate these parts, but to help them feel safe, understood, and unburdened, so they can work together in harmony.
IFS therapy is proven to help with a wide range of emotional challenges and conditions, including anxiety, depression, trauma, relationship issues, and self-esteem. By gently exploring and healing inner conflicts, clients often experience greater clarity, confidence, and inner peace. IFS is recognized to be one of the most effective approaches for ketamine integration, helping clients make sense of their journey and integrate the insights into their daily life. Overall, IFS empowers people to build a more compassionate and balanced relationship with themselves and others.
Marshall Huggins, APCC, MA, is an associate therapist trained in IFS therapy, ketamine therapy, integration, and holistic mental health. He works with a wide range of adults. Common issues he treats are depression, anxiety, PTSD, relationship issues, grief/loss, career transitions, burnout, ADHD, expat/digital nomad issues, and difficulties with psychedelic integration.
Clients say he is warm, down-to-earth, non-judgmental, and direct with a keen sense of humor. As an avid surfer and practitioner of meditation and yoga, mindfulness is a key component of his holistic approach. Marshall previously worked at a rainforest conservation non-profit and at an ecotherapy center in Hawaii. He now views the work of healing nature and healing humanity as one and the same mission. Disconnection is at the core of both, and his approach focuses on restoring connection, internally and externally.
He uses IFS therapy to help his clients access more clarity, compassion, and courage to live a rich and meaningful life.. He is also trained in existential-humanistic therapy and DBT. He is a strong and compassionate ally in helping you unlock more freedom in your life.
What should a client expect in an IFS Therapy session?
IFS therapy is a collaborative and supportive process that invites curiosity and compassion toward your inner experience. Sessions are paced gently and guided by your own readiness and insight. Here’s what you can typically expect:
